Boot Camp
Real Fit's 6 week Boot Camp is designed to fit the needs of people no matter what your fitness level. If you're a beginner and want to take an advanced approach to getting back in shape, we design the bootcamp to allow you to progress through the 6 weeks.
For the more advanced, we see it as a way to jumpstart your workout routine. Whether you're looking for a new challenge or just a way to supplement your current workout program, we challenge you according to your fitness level.
Every Boot Camp starts with a 10 minute warm up that gets the heart pumping. We then break into 6-12 stations, a team challenge, or individual movements. Stations consist of numerous different cardio, resistance, and plyometric movements. We provide modifications for every exercise in boot camp. We understand that some people have different issues such as knee or back problems and cannot do everything without risking injury. Our first priority is always keeping our clients healthy and uninjured.
Every boot camp is different and consists of different combinations of exercises. The duration of each individual station and the number of rounds depends on the week.
EXAMPLE ROUTINE:
| Week | Round 1 | Round 2 | Round 3 |
|---|---|---|---|
| Week 1: 8 stations | 30 sec Rest: 2 min | 30 sec | |
| Week 4: 10 stations | 60 sec Rest 2 min | 45 sec Rest: 1 min | 30 sec |
| Week 6: 12 stations | 60 sec Rest: 2 min | 60 sec Rest: None | 60 sec |
| Participants are always given ample rest time and water breaks. | |||
Core Abdominals
Your core is your center of power for every movement. We dedicate the last 10 minutes of every class to abdominal and lower back work.
Boot Camp is based on our philosophy of 6 weeks on, 2 weeks off. After 6 weeks, the body begins to adapt to what it is doing causing a plateau. Our programs are designed to progress through and maximize the 6 week cycle.