Weight Lost: 64 lbs
Body Fat Lost: 17%
Inches Lost: 78

My name is Cindy and I am 48 years old. I met Grant in January of 2009. That's when I was convinced by my daughter that I needed to go with her to a gym and think about making a lifestyle change. I was scared to death to even walk into a gym, and even more so to get on one of "those machines" that I knew nothing about. I did know that I couldn't go on much longer with high blood pressure, borderline diabetes, and no energy. I was having a hard time walking up the steps, and tried to avoid them at all costs.

After my initial visits with Grant, and his motivational talks about health, nutrition and convincing me I could do this, even at my age, I decided to give it a try. That's when I met Steven, my personal trainer.

Steven has worked with me two to three times a week and has always inspired me to "keep going". His positive attitude is contagious. I've lost a total of 64 pounds and over 70 inches. I've learned new eating habits, as well as how important good nutrition is in a weight loss program. My mind and body have been retrained and I feel like a new person.

I'm down 4 to 5 dress sizes, and plan to get down even more. My blood pressure is under control, as well as my other health concerns. I walk the steps whenever possible, and I can even run on the treadmill. It's such a

wonderful feeling to be able to buy clothing in the "normal" size section in the stores, and regular width shoes (my feet have even shrank).

Steven has given me the encouragement and the desire to obtain my goal. He has always been there to teach me and push me at the same time. His persistence and patience has gotten me to where I am today. He convinced me that I could be part of the boot camp that they run periodically. It truly was a challenge, but I made it through. The owners were all involved and made it possible for every level of ability to participate.

You can always count on a warm welcome when you enter Anytime Fitness. The three owners are friendly and professional. They have built their personal training company to be second to none. Thank you Anytime/Real Fit!

Cindy Grell